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#breakfast

Not feeling well, and don’t have time for that! Tons of lemon water! Homemade iced coffee- coffee, unsweetened vanilla almond milk, pumpkin pie spice and stevia. Eggs. Breathe right herbal supplement. Homemade cold cure- local organic honey, apple cider vinegar and purified water!! 

#feelbetter #coldremedy #eatclean

#breakfast

Not feeling well, and don’t have time for that! Tons of lemon water! Homemade iced coffee- coffee, unsweetened vanilla almond milk, pumpkin pie spice and stevia. Eggs. Breathe right herbal supplement. Homemade cold cure- local organic honey, apple cider vinegar and purified water!!

#feelbetter #coldremedy #eatclean

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Dinner tonight was basic and amazing! 
Chicken, sweet potato and spinach. Almond milk (unsweetened vanilla) mixed with stevia and cinnamon! 

#eatclean #protein #foodprep

Dinner tonight was basic and amazing!
Chicken, sweet potato and spinach. Almond milk (unsweetened vanilla) mixed with stevia and cinnamon!

#eatclean #protein #foodprep

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#reallife 

Too lazy to eat dinner, but must eat something…. Bring in… The baked quest bar. 350F for 6 minutes. You’re welcome. 

#cheatclean #onaquest #chocolatechipcookie #protein

#reallife

Too lazy to eat dinner, but must eat something…. Bring in… The baked quest bar. 350F for 6 minutes. You’re welcome.

#cheatclean #onaquest #chocolatechipcookie #protein

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#brunch #me #sunshine  (at Cheesecake Factory)

#brunch #me #sunshine (at Cheesecake Factory)

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My moms soaps! 
Follow “suds and scrubs for you” on Facebook! She makes homemade essential oil soaps and scrubs! 

#homemade #essentialoils #soap

My moms soaps!
Follow “suds and scrubs for you” on Facebook! She makes homemade essential oil soaps and scrubs!

#homemade #essentialoils #soap

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#sushi appetizer with no rice 

#nightout #girldate #eatclean  (at Siam Thai Sushi)

#sushi appetizer with no rice

#nightout #girldate #eatclean (at Siam Thai Sushi)

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🍱🍣🍜

Chicken / vegetable stir fry and brown rice 

#nightout #girldate #eatclean  (at Siam Thai Sushi)

🍱🍣🍜

Chicken / vegetable stir fry and brown rice

#nightout #girldate #eatclean (at Siam Thai Sushi)

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#flexfriday #fitfluential #fitness #fitfriday #ventfitness

#flexfriday #fitfluential #fitness #fitfriday #ventfitness

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An early birthday gift from a client. I am so surprised and so happy. I just posted this last night and said I wanted one! Thank you so much @van8ive I cried. I did. 

This bracelet has water from Mt. Everest “sometimes you’re on the top of the world. Stay humble” it also has mud from the Dead Sea “Sometimes you’ve hit a low. Stay hopeful.”


I NEEDED this gift today. I am so blessed and I love my clients, my friends, my family etc. thank you thank you!!! 

❤️❤️❤️❤️

#gift #sohappy #deadsea #mteverest #lokai

An early birthday gift from a client. I am so surprised and so happy. I just posted this last night and said I wanted one! Thank you so much @van8ive I cried. I did.

This bracelet has water from Mt. Everest “sometimes you’re on the top of the world. Stay humble” it also has mud from the Dead Sea “Sometimes you’ve hit a low. Stay hopeful.”


I NEEDED this gift today. I am so blessed and I love my clients, my friends, my family etc. thank you thank you!!!

❤️❤️❤️❤️

#gift #sohappy #deadsea #mteverest #lokai

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Chocolate/banana protein oats! 

Old fashion oats, chocolate protein powder, stevia, cinnamon, and banana! 

#eatclean #fitfood #oatmeal #chocolate

Chocolate/banana protein oats!

Old fashion oats, chocolate protein powder, stevia, cinnamon, and banana!

#eatclean #fitfood #oatmeal #chocolate